Specific soft tissue treatment

Sports Massage

A sports massage treatment is specifically for treating muscle dysfunction and breaking down soft tissue adhesions which cause pain or reduce range of motion. Typically this treatment option is used by athletes or fitness enthusiasts to help keep their muscles functioning properly and to aid their recovery from intensive training. However this type of massage is not solely for the super active and can be used by anyone wishing to get rid of any adhesions (knots) in their muscles.
A sports massage treatment is more specific than a deep tissue massage treatment and focuses solely on a problem area or one to two problematic body parts. More time and focus is given to really breakdown the knots in the muscle tissue and get deep into those problematic areas.